Why ABC juice should be your go-to drink for better health | – Times of India

ABC juice—a blend of apple, beetroot, and carrot—has taken the health world by storm, and with good cause. This brilliant red drink is not only delicious but also nutritious. ABC juice can help you improve your skin, increase your energy, and detoxify your body. Following are 5 compelling reasons why this super drink belongs in your everyday routine.

A natural glow for your skin

Struggling with dull skin? ABC juice can come to your rescue! Apples provide antioxidants like vitamin C, which fight free radicals, while carrots are loaded with beta-carotene that repairs skin tissue. Beetroot boosts blood circulation, giving your skin a rosy glow. Regular consumption of ABC juice can reduce acne, pigmentation, and uneven skin tone, leaving you with radiant, healthy skin.
According to a study published in 2011 said, drinking 500ml of fresh carrot juice daily substantially raised antioxidant levels and reduced lipid peroxidation without changing plasma cholesterol or triglyceride levels.

A jump in your energy levels

Feeling sluggish? ABC juice is a natural energy booster. The combination of natural sugars from apples and carrots with the nitrates in beetroot enhances oxygen flow to your muscles and brain. Say goodbye to caffeine crashes and hello to sustained energy throughout the day. It’s a perfect pre-workout drink too!

A little help for weight loss

Trying to shed those extra kilos? ABC juice is low in calories but rich in fiber, helping you feel fuller for longer. It aids digestion, prevents bloating, and reduces unhealthy snacking. Beetroot also contains compounds that improve metabolic activity, making it easier for your body to burn fat efficiently.

Keeps your heart happy

ABC juice isn’t just good for your taste buds; it’s great for your heart too. As per a study published in 2022, consumption of cloudy apple juice has been linked to a number of cardiovascular health markers that may be relevant for cancer and neurological illnesses. Beetroot is known for lowering blood pressure, thanks to its high nitrate content, which relaxes blood vessels. Carrots and apples are rich in potassium and pectin, reducing bad cholesterol levels. Together, they work to keep your cardiovascular system in top shape.

Detoxify your body naturally

Looking for a gentle detox? ABC juice is your answer. Beetroot helps cleanse your liver, flushing out toxins, while carrots improve bile secretion. Apples add soluble fibre to sweep away harmful substances from your gut. With its natural detox properties, this juice leaves your system refreshed and revitalised.