Weight Loss Story: This YouTuber mom went 15 kg down in 3 months by walking everyday – Times of India
Jyoti, a YouTuber, embarked on a life-changing weight loss journey after the pandemic and motherhood left her feeling unhealthy and lethargic. Gaining weight during her pregnancy in 2020 caused her physical discomfort, shortness of breath, and a decline in her skin and hair health. Here’s her weight loss story of achieving her confidence and reclaiming her health back with a fitter body.
Turning point
The turning point came when Jyoti felt low about her appearance and energy levels in social settings and personal moments. Missing her old self, she resolved to change her lifestyle for good.
What kept her motivated?
Jyoti’s motivation stemmed from self-love and the determination to feel confident and healthy again. Looking back at her old videos and photos inspired her to work towards her goals. Motivated by a desire to reclaim her confidence and vitality, Jyoti made simple but consistent lifestyle changes that helped her lose 15 kg in just three months. Most impressively, she has maintained her transformation for over a year.
Exercise routine
Walking 10,000 steps daily and practicing Hatha Yoga 2-3 times a week became integral to her regimen.
Diet followed
She followed an Indian meal plan rich in proteins and salads while minimizing salt, sugar, and oil. Jyoti practiced portion control even when dining out and opted for fresh produce over packaged items. She stick to home-cookd meals only to lose weight quickly.
Lifestyle changes
Prioritizing 8-9 hours of sleep and drinking plenty of water helped regulate her metabolism and curb unnecessary snacking. She avoided stress, which helped her prevent emotional eating.
Support system
Her husband became her health buddy, providing mutual encouragement to stay on track.
The results that made a difference
After her transformation, Jyoti experienced clearer skin, healthier hair, increased energy, and renewed confidence. Beyond aesthetics, her improved lifestyle helped alleviate early signs of arthritis, supporting her bone health and overall well-being.
Jyoti’s journey proves that with dedication, self-love, and a simple, consistent approach, long-term health goals are achievable. Her story inspires others to take that first step towards a healthier, happier self.
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These views are not generic in nature. Weight loss results vary for individuals and the views shared in this article offer no guarantee of specific results. The content is not intended in any way as a substitute for professional advice.
