Sleeping next to your loved one can have these surprising benefits – Times of India

Sleeping is one of the most relaxing things to do. Going to bed after a long day is all you need to recharge yourself. Sleeping alone in your bed may get lonely at times and can lead to anxiety or loss of quality sleep. On the other hand, sleeping next to your loved ones can be soothing and bring many mental health benefits.
Next time if you have problems sleeping alone, you can cuddle with your partner, friends, mother, or brother. According to the National Institutes of Health, sleeping with your loved ones can have surprising benefits. Let’s look into the wonderful benefits of sleeping next to your loved ones:

Reduces anxiety and stress
Sleeping next to your loved ones can help you stay calm and reduce your anxiety and stress. The physical contact and the skin contact can signal your adrenal glands to stop producing cortisol, which eventually helps in reducing stress and anxiety.
Improved physical health
When you doze off with a loved one to give you company, it can help improve your physical health too by lowering blood pressure, reducing inflammation, and strengthening your immune system.

Improves mental health
Sleeping alone can make you feel lonely, depressed, and anxious; on the other hand, sleeping with your loved ones can improve your mental health by lowering depression and anxiety and increasing overall well-being.

Improves sleep quality
When you sleep close to your loved one, it can help you fall asleep more easily and improve your sleep quality too. It happens due to the physical contact; it reduces oxytocin, which can help you feel calm and secure.

Strengthens relationship
Sleeping next to your loved ones can help strengthen your relationship by increasing intimacy and emotional bonds. It can help strengthen your bond and aid in building a strong and healthy relationship.
Increased REM sleep
It can also help increase your REM sleep (rapid eye movement), which is important for regulating your emotions, memory consolidation, and overall well-being.
If you ever feel anxious or lonely sleeping alone, you can sleep next to your loved ones, have quality sleep, and benefit your physical and mental health.