Shilpa Shetty reveals trampoline benefits for a healthy body | – Times of India
Fitness routines are mostly boring and hard to keep up with. Cardio is one workout form that has tremendous benefits for weight loss, heart health, and overall fitness. However, it is tough to follow it every day. The secret to doing cardio without fail is to switch it up into a fun activity. Well, to make your cardio routine a fun-filled activity, take cues from the fittest B-town diva—Shilpa Shetty. Bollywood actress Shilpa Shetty recently shared a video on Instagram showcasing her trampoline workout routine. In the post, she highlighted the numerous benefits of this exciting exercise, including burning calories, boosting circulation, sharpening focus, and strengthening the core.
“Trampoline/Rebounder workout is the best cardio, burning calories, boosting circulation, sharpening focus, strengthening your core, and so much more—all while you’re having a blast! Need a quick calorie burn? Just Shut Up and BOUNCE,” Shilpa Shetty wrote in her Instagram post.
Trampoline jumping, also known as rebounding, involves using a small, personal trampoline to perform various cardio and strength exercises. This low-impact aerobic exercise provides a powerful cardiovascular workout without causing excessive stress on the joints.
According to a study published by the American Council on Exercise (ACE), males burned 12.4 calories per minute, while females burned 9.4 calories per minute during a mini trampoline workout. This suggests that even a 20-30 minute trampoline session can be as effective as running for burning calories.
In addition to its calorie-burning potential, trampoline jumping offers other benefits, such as improving blood circulation, sharpening mental focus, strengthening the core muscles, reducing stress, developing leg muscles, increasing overall strength, increasing bone density, and improving balance.
Shilpa Shetty’s Instagram post serves as a reminder that fitness can be enjoyable and engaging, and trampoline jumping might be a fun way to jumpstart your fitness or weight loss journey this year.
