Peanuts vs almonds: Which has more protein? | – Times of India

Almonds and peanuts are the two most common options in the world of nuts. They are a popular snack among health-conscious people because of their crispy texture, delicious flavor, and high protein content. That being said, which of these two nutritional powerhouses is the better option? To find out which nut provides more nutrition for your health, let’s examine the facts.

Peanuts and almonds have differing levels of the same vitamins, such as B and E. If you need to increase your intake of the antioxidant vitamin E, you should eat more almonds because one ounce of almonds contains 45 percent of your daily amount.

Protein

Peanuts and almonds are both rich in protein. You will be surprised to know which nut is high in protein content. Almonds are low in two critical amino acids: methionine and lysine. Conversely, peanuts are a good source of lysine and methionine. Compared to almonds, which have 21.2g of protein per 100 grams, peanuts have 24.4g, which is 15% more protein.

Saturated fat

When it comes to saturated fats, both nuts quite differ from each other. Peanuts include a lot of saturated fat; however, almonds have 51% less than peanuts. Peanuts have 7.7g of saturated fat per 100 grams, while almonds have 3.8g.

Calories

Both peanuts and almonds are heavy in calories. Almonds that are higher in nutrients have a somewhat higher calorie content by nature. A 100-gram portion of peanuts offers 567 calories, compared to 579 calories from an equivalent portion of almonds.

Vitamins

The majority of B-group vitamins, such as vitamins B1, B3, B5, B6, and the folate version of vitamin B9, are more abundant in peanuts. In contrast, almonds contain more vitamin B2 and vitamin E. Peanuts are totally deficient in vitamin A, whereas almonds are. Vitamin C, vitamin D, vitamin K, and vitamin B12 are not found in almonds or peanuts.