Not only on eyes, but harmful holi colors can impact our lungs as well: Things to keep in mind – The Times of India

Holi, the festival of colours, is a joyous celebration in India and many parts of the world. However, the synthetic colours used in Holi can pose serious health risks, especially to the lungs. Many of these colours contain toxic chemicals, heavy metals, and fine particulate matter that can cause respiratory issues, lung infections, and long-term damage.

Composition of Holi colours and their impact on lungs

Dr. Vivek Nangia, Vice Chairman & Head, Pulmonology, Max Hospital, Saket, says, “Traditional Holi colours were made from natural ingredients like turmeric, flowers, and herbs. However, modern synthetic colours often contain harmful substances such as:
• Lead, Mercury, and Chromium: These heavy metals are found in bright-coloured powders, particularly green and red. When inhaled, they can cause lung irritation and chronic respiratory conditions.
• Asbestos and Silica: Some colours contain asbestos or silica, which are hazardous substances known to cause severe lung diseases like asbestosis and silicosis.
• Artificial Dyes and Industrial Chemicals: Many colours are made using cheap industrial dyes, which release toxic fumes when inhaled, leading to breathing difficulties.
Short-Term Effects on the Lungs
• Irritation and Allergies: Inhalation of fine Holi powders can cause immediate throat irritation, coughing, wheezing, and shortness of breath. Those with allergies or asthma are particularly vulnerable.
• Bronchial Infections: The fine particles in synthetic colours can settle in the airways, leading to inflammation, infections, and even bronchitis.
• Increased Mucus Production: Exposure to these powders can trigger excessive mucus production, making breathing difficult and causing chest congestion.”

Long-term effects on the lungs

• Chronic Obstructive Pulmonary Disease (COPD): Regular exposure to harmful Holi colours can lead to COPD, a condition that causes breathing difficulties and lung tissue damage.
• Asthma and Bronchitis: Individuals with pre-existing respiratory conditions may experience severe flare-ups, prolonged coughing, and worsening of symptoms.
• Lung Cancer Risk: Continuous exposure to carcinogenic substances like lead and chromium increases the risk of lung cancer over time.

Preventive Measures

• Use natural, organic, or homemade colours.
• Wear a mask or scarf to cover your nose and mouth while playing.
• Wash off colours immediately after celebrating.
• Avoid crowded areas where colour dust is thick in the air.
• Stay hydrated to help clear toxins from your system.
While Holi is a festival of joy, taking precautions can ensure that the celebration remains safe for everyone, especially for those with respiratory conditions.