How having a teaspoon of ginger juice, tulsi and jaggery in winter mornings can be helpful – Times of India

Winter mornings can be chilly and challenging and with them comes seasonal health issues like colds, coughs, and indigestion. A simple remedy—a teaspoon of ginger juice, tulsi (holy basil), and jaggery—can naturally boost our health. Here’s how this combination works wonders in the colder months.

Immunity against seasonal illnesses

Ginger juice is rich in antioxidants and anti-inflammatory compounds, while tulsi is known for its antibacterial and antiviral properties. Together, they create a powerful shield against winter ailments such as colds and flu. “ginger has been used as an herbal medicine for common health problems,” as per a study published in the journal ‘Nutrients’ in 2020. Jaggery adds a layer of protection by helping to clear respiratory pathways and improve lung health, making breathing easier during the season.

Helps in digestion and reduces bloating

Winter diets are often heavier, which can slow down digestion. Ginger juice helps stimulate digestive enzymes, easing digestion and preventing bloating. Tulsi’s soothing properties further assist in reducing acid reflux and gas. As per a study published in the journal ‘Hindawi’ in 2017 “Tulsi is a safe herbal intervention that may assist in normalising glucose, blood pressure and lipid profiles, and dealing with psychological and immunological stress.” Jaggery acts as a mild laxative, promoting smoother digestion and helping you avoid post-meal discomfort.

Keeps us warm and energised

Ginger is thermogenic, meaning it generates heat in the body, keeping you warm during the cold months. Tulsi complements this by improving blood circulation. In a book ‘Dietary sugar, salt and fat human health,’ “Jaggery is known to produce heat and give instant energy to a human body.” Jaggery provides a quick yet steady release of energy due to its natural sugar content, helping you stay active without the crash associated with refined sugars.

Improves respiratory health

This combination is especially effective for soothing respiratory discomfort. Ginger juice clears mucus, tulsi reduces inflammation in the airways, and jaggery detoxifies the lungs by helping expel pollutants. Regular consumption can alleviate persistent coughs, nasal congestion, and throat irritation, common in winter.

Helps with detoxification

Both ginger and jaggery are known for their detoxifying effects. Ginger stimulates liver function, aiding in the elimination of toxins. Jaggery, rich in minerals like magnesium and iron, supports this process by improving liver efficiency and promoting overall detoxification. Tulsi further cleanses the blood and removes free radicals, ensuring a cleaner system overall.

How to use this remedy

Mix freshly extracted ginger juice, finely chopped tulsi leaves, and powdered jaggery into warm water. Consuming this on an empty stomach in the morning can maximise its benefits. Ensure the ingredients are fresh and prepared hygienically for best results.