How ancient traditions can help you find joy in the winter season – Times of India

As winter comes, the colder months cause discomfort and interruption. The shorter days and colder nights appear to be a warning to prepare for problems, especially since modern life rarely forces us to adjust to seasonal adjustments. The importance of experiencing and appreciating seasonal change, nevertheless, has long been highlighted in many traditional ceremonies, helping people to synchronise their lives with the cycles of nature. These customs remind us that winter can be a time for inner warmth, renewal, and connection.
Here are some ways to align with the season and approach winter as an opportunity for reflection, rather than something to fight.

Honour seasonal changes with rituals and traditions

Across generations, Indian traditions have encouraged celebrating each season’s uniqueness. Ancient customs embrace winter as a time to slow down, introspect, and connect with loved ones. Traditional practices, like lighting lamps during Diwali and spending time around bonfires during Lohri, create moments of joy and warmth that celebrate winter’s unique beauty. These rituals help counter the effects of shorter days and colder nights by creating a sense of togetherness and light.

Tune into nature’s rhythms for better health

Our ancestors adapted their daily schedules to accommodate variations in the natural light and temperature in the past. Many of us dodge seasonal changes entirely, stay up late, and rely too much on artificial lighting. However, Indian Ayurveda suggests coordinating our everyday activities with the natural world, especially during the winter months when the body requires more warmth and stability. During the winter months, Ayurveda suggests adding seasonal spices like cinnamon, ginger, and turmeric into our diet to boost immunity and digestion.

Reframe winter as a time for mindfulness and inner growth

Winter traditionally encourages us to slow down, which can help in cultivating mindfulness. Just as ancient Indian meditation practices promote staying present and focused, embracing winter can nurture self-reflection and inner peace. Practising mindfulness during the winter months—whether through meditation, journaling, or simply savouring quiet moments—can reduce the stress often associated with the season’s demands.
For example, even in freezing weather, going for a walk outside makes us aware of the subtle changes in nature. When we see trees lose their leaves or the air turns crisper, we can take solace in knowing that spring will come after winter. These observations serve as a reminder of the patterns that govern all existence.

Create a cosy, winter-ready space to uplift mood

If we design our rooms to reflect the comfort we desire, winter may be a time of warmth and relaxation. Ancient societies often adjusted their homes for the winter by using warm colours and lighting to create a sense of cosiness. Layering blankets, lighting candles, and adding seasonal décor are simple methods to transform the house into a space that celebrates the beauty of winter rather than complaining about its cold.