Ghee power: 5 health benefits of consuming ghee tea | – Times of India

Adding a teaspoon of ghee to your morning beverage can have a profound effect. Then drinking ghee tea is one of the ways to get its great benefits. This beverage has advantages and disadvantages of its own. For a while now, ghee coffee has gained popularity, and keto-followers are devoted to this reliable coffee substitute. Among its many advantages, it is excellent for managing weight. But it appears that ghee tea has also been added to the list of healthful beverages. Ghee-infused tea is beneficial for gut health and digestion. Here are some good benefits of drinking ghee tea:

Increases stamina

Ghee is a good fat that gives you a consistent supply of energy. You can get long-lasting energy throughout the day by consuming ghee tea in the morning. Ghee’s fats are rapidly absorbed by the body, supplying energy to your muscles and brain without producing a sugar crash.

Encourages bowel movements

Butyrate, a short-chain fatty acid found in ghee, promotes gut health by protecting the intestinal lining and lowering inflammation. This could encourage regular bowel movements. Here, you may also make your tea with milk. Ghee and milk work wonders together to prevent constipation. You might try these other home remedies for constipation.

Promotes weight loss

Eating ghee or other healthy fats can help you lose weight, despite what many people think. Because ghee tea prolongs feelings of fullness, it may help reduce appetite. Additionally, it increases metabolism, which makes it possible for your body to burn fat more effectively.

Relieves the pain of menstruation

Ghee’s anti-inflammatory and antioxidant properties may help lessen the severity of menstrual cramps by lowering inflammation. Period pain can be greatly reduced, and regular periods can be achieved by adding one teaspoon of ghee to your tea or meals.

Improves mental acuity

Ghee’s fatty acids promote cognitive function and mental clarity by nourishing brain cells. Ghee tea is a great addition to your morning routine because it may help you focus and concentrate better.