From anti-cancer to heart health: 10 reasons to have sweet potatoes in winter

As winter arrives, sweet potatoes become a popular seasonal favourite, celebrated not just for their comforting taste but also for their nutritional benefits. Rich in vitamins A and C, fibre, and antioxidants, sweet potatoes are the best immunity booster during those colder months of the year, which keep the body warm in addition to all this.

Here are 10 reasons why you should include this winter veggie in your diet: