Eggs: Adding this one thing to breakfast can help sharpen memory | – Times of India
Looking for a simple and delicious way to boost memory and support brain health? Adding eggs to our breakfast could be the perfect solution. A recent study by researchers from the University of California San Diego highlights how regular egg consumption may benefit cognitive function, particularly for women. We might not be aware of it but, eggs have so many nutrients that are not only essential for overall health. Thus it has an important role in supporting brain function. Here’s how eggs can help improve memory and the best ways to add them to the morning meals.
What makes eggs a brain-boosting food?
Eggs are rich in choline, a nutrient that is very much critical for brain health. Choline supports the production of acetylcholine, a neurotransmitter involved in memory and learning. Eggs are full of vitamins B6, B12, and folic acid, which are known to help prevent brain shrinkage and delay cognitive decline. According to the study published in Nutrients, women who consumed more eggs experienced slower cognitive decline and maintained verbal fluency better than those who ate fewer or no eggs.
What the research says
The study, which examined the dietary habits of over 890 adults aged 55 and older, found that women who regularly included eggs in their diet showed better semantic memory—the ability to recall categories of items, like animals. These findings were observed even after adjusting for lifestyle and health factors. While no significant effects were noted for men, the research confirmed that eating eggs did not pose any negative impact on cognitive function for either gender.
Simple ways to add eggs to breakfast
Adding eggs into your breakfast doesn’t have to be boring. Here are some easy and tasty ideas to get you started:
- Classic scrambled eggs: Quick, versatile, and perfect with a side of whole-grain toast.
- Vegetable omelette: Add spinach, bell peppers, and tomatoes to pack in extra nutrients.
- Boiled eggs: A grab-and-go option that’s perfect for busy mornings.
- Egg muffins: Bake eggs with your favourite vegetables in a muffin tin for a portable breakfast.
Is breakfast really an important meal?
Are eggs safe to eat daily?
While eggs contain dietary cholesterol, studies show they do not significantly raise blood cholesterol levels for most people. As per Harvard, cholesterol in one egg a day is safe for most people. Their benefits outweigh the risks for individuals without pre-existing cholesterol issues. Rich in high-quality protein, eggs also keep you full longer, reducing unhealthy snacking and supporting weight management—another plus for overall health.
(Inputs by IANS)
