Dry Ginger Water Benefits: A Pinch Of Sonth: 6 reasons to sip dry ginger water every morning | – Times of India

One thing that is stamped by Ayurveda as a potent remedy is sonth, or dry ginger powder. Known for its anti-inflammatory and healing properties, sonth has been a part of Indian kitchens for generations. Adding a pinch of sonth to warm water can be a simple yet powerful addition to your morning routine. Here are 6 reasons to start your day with dry ginger water every morning.

1. Boosts digestion

If you often deal with digestive issues, drinking dry ginger water can be your way out of this. By stimulating digestive enzymes, dry ginger water aids in better absorption of nutrients. Sonth helps to combat indigestion, bloating, and acidity, giving a comfortable start to your day.

2. Strengthens immunity

Your immunity needs a lift during the winter season, and to do so, start your mornings by sipping dry ginger water. Packed with anti-inflammatory and antioxidant properties, sonth gears up your body’s ability to fight infections. Sipping it regularly can help ward off colds, coughs, and seasonal ailments.

3. Aids in weight management

If you’re wondering about exceeding weight during the winter season, use dry ginger water to boost your metabolism and enhance your body’s fat-burning ability. Its appetite-suppressing properties may help you control cravings, making it a perfect morning drink to start your day with.

4. Relieves joint pain

Joint pain and arthritis is a common concern that exacerbates during the winter months. Sonth, known for its anti-inflammatory properties, helps alleviate joint pain and stiffness, especially in arthritis patients. Sipping this drink can ease discomfort and improve mobility.

5. Improves blood circulation

Having sonth in warm water enhances blood flow by promoting the expansion of blood vessels. This leads to better blood circulation, which in turn helps deliver oxygen and nutrients throughout your body. This is the key to stay energized all day and reduce fatigue.

6. Detoxifies the body

If you’re looking for a perfect and easy-to-make detox drink, don’t look away. Ginger water acts as a natural detoxifier for the body due to its anti-inflammatory properties, which helps in flushing out toxins. Drinking warm dry ginger water aids in cleansing the liver. It supports better skin health and boosts overall vitality, leaving you refreshed from within.

How to prepare dry ginger water

Mix half a teaspoon of sonth in a cup of warm water. Add a dash of honey or lemon for added flavor and benefits. Drink it on an empty stomach for the best results.
Incorporating warm dry ginger water into your mornings is a small change with big benefits. It’s a natural way to enhance your health, energy, and well-being—one sip at a time!