Do you feel hand tremors after exercise? Here’s what causes shivering limbs – Times of India
Feeling hand tremors after exercise can be unsettling, but it’s often the body’s way of responding to the stress of physical activity. One of the most common reasons is simple muscle fatigue. When you push your muscles—especially in your hands and forearms—they can become overworked and tremble as they recover.
Major reasons for hand tremors
According to Dr. Rituja Ugalmugle, Internal Medicine, Wockhardt Hospitals, Mumbai Central, “Dehydration or the loss of essential electrolytes like potassium and magnesium through perspiration can also cause tremors. Since these minerals are necessary to keep your muscles and nerves functioning properly, their depletion could throw your system out of balance. A workout’s intensity can occasionally overstimulate your neurological system, causing momentary trembling. It’s similar to your body remaining in “fight or flight” mode for a little too long after you’ve stopped working out.”
It’s crucial to cease exercising right away if you start to shake during a potentially hazardous activity, such as battling ropes or lifting large weights. The most important thing to realize is that your muscle control is failing if you find yourself shaking during your workout.
What to do to relieve shivering limbs?
The best way to stop the shaking is to relax, although sometimes you might recover more quickly by refueling with electrolytes and carbs. If you’re lifting heavy weights or performing exercises incorrectly, the strain can also take a toll, causing your hands to tremble as they recover. While hand tremors after exercise are often harmless and short-lived. Before working out, try eating something low in sugar but high in complex carbs and protein. You should also drink plenty of water and stay hydrated throughout your activity. Avoid using energy drink or any other sugar-filled sports drinks. If you believe you need the sodium and potassium, you can buy a sugar-free version, but your snack should supply enough of those nutrients for a fairly demanding workout.
See your doctor, explain everything, and ask if your doctor thinks hypoglycemia if that resolves the issue. Dietary treatment is easy. Depending on the results of a glucose tolerance test, you can be prescribed a glucometer to track your blood sugar levels.
If they persist or are accompanied by other symptoms like dizziness, weakness, or an irregular heartbeat, it’s important to consult a healthcare provider to rule out any underlying conditions. Staying hydrated, eating properly, and practicing proper exercise techniques can help reduce the likelihood of experiencing tremors.
