Clove water: 5 benefits of drinking this miracle potion every morning – Times of India

Cloves have been an integral part of the Indian spice box since time immemorial. Also mentioned in the early medical scriptures, cloves hold a special place in our diet because of its immense medicinal properties. Clove water, made by steeping cloves in water overnight, is gaining popularity as a simple yet potent health remedy. Packed with antioxidants, vitamins, and essential nutrients, this natural drink offers numerous benefits.Here’s why sipping clove water every morning can be a game-changer:

1. Boosts digestion

If you often deal with acid influx, poor digestion, and bloated tummy, this remedy can heal it all from the root. Clove water stimulates digestive enzymes, aiding in the efficient breakdown of food. It helps relieve common digestive issues like bloating, gas, and indigestion, ensuring a healthier gut.

2. Strengthens immunity

Changing weather also poses a threat to our health because of low immunity. Rich in antioxidants and antimicrobial properties, cloves enhance the body’s ability to fight infections. Regular consumption of clove water fortifies the immune system against seasonal illnesses.

3. Promotes weight loss

Weight loss remedies are all over the internet. However, most of them are strict to follow and tough to stay consistent with. Clove water can aid in weight loss by improving metabolism and reducing inflammation. Its compounds also help regulate blood sugar levels, curbing unhealthy cravings.

4. Supports oral health

Every Indian child must have experienced a toothache and been advised by their parents or grandma to chew a clove. This homely remedy for toothache and oral problems still works like a charm. Known for its antibacterial effects, clove water helps prevent bad breath, toothaches, and gum infections. Rinsing with clove water can also soothe oral inflammation.

5. Improves respiratory health

Lung detox is a concern with rising pollution in the metropolitan cities. Poor air quality can cause clogged airways and poor lung functioning. Clove water acts as a natural expectorant, helping to clear mucus and alleviate coughs. It also soothes sore throats and supports overall respiratory well-being.

How to prepare clove water

Soak 2-3 cloves in a glass of water overnight. You can also boil it to extract more oils from the clove. One can also add a pinch of finely ground clove powder to a glass of water to make it. Drink it on an empty stomach the next morning for maximum benefits.