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5 simple lifestyle changes that can bring down blood pressure naturally – Times of India

Blood pressure measures the force of blood against the walls of your arteries. It naturally fluctuates based on activity, stress,…

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10 benefits of eating fresh Moringa leaves

Rich in nutrients Moringa leaves are packed with essential nutrients. They are an excellent source of vitamins A, C, and…

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Stealthy ways Vitamin D deficiency affects women – Times of India

Vitamin D, commonly known as the “sunshine vitamin,” is essential for overall health. Despite its significance, many women worldwide are…

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Low glycemic index foods: What is meant by low glycemic index foods and why they are good for health | – Times of India

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as…

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​Ten proven ways spending one hour in a park can improve your health​

When your mind is constantly overburdened by work, technology, or other distractions, creativity can take a hit. Taking a break…

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How Pakistan’s melting glaciers destroy mountain villages

BBC Komal’s morning view was of jagged, forbidding mountains, the rush of the river dozens of metres below the family…

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Does this style of walking increase height? – Times of India

When it comes to increasing height, people explore all kinds of solutions—stretching routines, yoga, nutrition, and even posture correction techniques….

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Optical Illusion: Bears or Mountains? Know what your eyes reveal about your mind – Times of India

A viral TikTok video has captured many’s attention by claiming to be a hint to reveal some kind of insight…

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Eight dead after stabbing at Wuxi school in eastern China

Getty Images The stabbing incident happened on Saturday in the city of Wuxi in eastern China Eight people have died…

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Aromatherapy with essential oils

Dark chocolate (guilt-free!) Dark chocolate (with 70% cocoa or more) stimulates dopamine production, which makes you feel rewarded and satisfied….

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