9 reasons to eat flax seeds daily – Times of India

Benefits of flax seeds
Including flax seeds in your daily diet provides numerous health benefits, such as enhancing heart health, improving digestion, and supporting balanced hormones. Rich in omega-3 fatty acids, antioxidants, and fiber, they promote glowing skin, strong hair, and weight management. Plus, flax seeds are versatile and easily incorporated into various meals.
Rich in Omega-3 Fatty acids
Flax seeds, an excellent plant-based source of omega-3 fatty acids, support heart and brain health, making them a valuable addition to a balanced diet.
High in fiber
Flax seeds are rich in both soluble and insoluble fiber, aiding digestion, promoting gut health, and supporting regular bowel movements for improved overall well-being.
Supports heart health
Flax seeds help lower LDL cholesterol, reduce blood pressure, and enhance cardiovascular health, making them a heart-friendly addition to your daily diet.
Loaded with antioxidants
Flax seeds are rich in lignans, potent antioxidants that safeguard cells from damage and may lower the risk of chronic diseases like cancer and heart disease.
Promotes weight management
Flax seeds’ blend of fiber and healthy fats promotes satiety, helping you feel full longer and supporting effective weight management as part of a balanced diet.
Balances hormones
The lignans in flax seeds help regulate hormone levels, offering significant benefits for women, especially during menopause, by alleviating symptoms and promoting hormonal balance naturally.
Supports healthy skin and hair
Flax seeds’ omega-3s and antioxidants nourish your skin for a radiant glow and strengthen hair, promoting a healthy, shiny appearance naturally.
Stabilizes blood sugar levels
Flax seeds help slow sugar absorption, stabilizing blood sugar levels and preventing sudden spikes, making them a valuable addition for managing glucose in daily diets.
Easy to incorporate into meals
Flax seeds are incredibly versatile, easily incorporated into smoothies, oatmeal, salads, or baked goods, adding nutrition and flavor to a wide variety of meals effortlessly.8 liquids that can activate chia seeds instantly