8 purple foods and why they should be consumed daily

Black carrots, or kale gajar, ia a lesser-known variety in India. These carrots are more common in winter seasons, that too around the northern Indian part. They are packed with anthocyanins, which give them their deep purple-black colour. These carrots are known to improve eye health, boost the immune system, and promote healthy skin. They are also a great source of fibre and vitamin A, which are essential for digestive health and maintaining good vision.