8 habits that will help you achieve your weight loss resolution in 2025 | – Times of India

The start of a new year brings energy, enthusiasm, and motivation in individuals to focus on their self-improvement and the betterment of their health. Weight loss finds its place among the most popular new year’s resolutions. However, 2025 is not just about following this trend; it is about adopting a sustainable lifestyle for long-term health benefits. Here are some weight loss habits that actually work:

1. Set achievable goals

Set realistic goals instead of aiming for weight loss in a short time; focus on a sustainable approach for long-term benefits. Find your ideal weight by using a BMI calculator or consulting a professional healthcare provider.

2. Stay hydrated

According to Dr. Archana Batra, dietician, certified diabetes educator, “Aim to sip at least 8-10 glasses of water throughout the day, as water plays a crucial role in health management and weight loss. Other than this, you can consume watermelon and cucumbers, as they are water-rich foods.”

3. Eat carefully

Eat slowly and chew the food properly. The right way to chew your food is 32 times before gulping it down. It helps the body digest the food efficiently and extract all nutrients from it without bulking up. Avoid watching TV and your smartphone while having your meal. Stop eating whenever you feel full.

4. Take balanced nutrition

Consume Healthy Fats: Include sources of healthy fats in your diet like seeds, nuts, avocado, chia seeds, and olive oil. Consume plenty of fresh fruits and vegetables. Add vitamins, fiber and antioxidants to your plate.

5. Exercise regularly

Activities like yoga, walking, running, cycling, etc. help to build lean muscles and improve overall mobility.

6. Improve sleep schedule

According to Eshanka Wahi, culinary nutritionist, holistic wellness coach, founder, eat clean with eshanka, “An individual should sleep for 7-9 hours per night because poor sleep schedule disrupts hormones, which regulate hunger and satiety. You can improve sleep by reading books, practicing meditation, and avoiding screens before going to bed for sleep.”

7. Monitor your progress

Keep measuring your weight and make a journal to note your improvement. Maintaining your progress regularly will help you find the needed adjustments.

8. Stay consistent

Be consistent for weight management, because progress does not happen overnight. Aiming for weight management in 2025 is all about bringing a sustainable and healthy lifestyle. By combining nutrition, daily habits, and regular exercise, you can achieve your goal. Other than that, stress management techniques like meditation and breathing exercises also contribute to weight management.