7 yoga asanas to help detox the liver in a month

This forward fold stretches the entire back, including the abdominal region, helping to activate liver function and release any built-up toxins. It also calms the nervous system, which is beneficial for detoxification.

How to do it:

– Sit with your legs extended straight in front of you.

– Inhale, lengthen your spine, and then fold forward as you exhale.

– Try to hold your feet or ankles, keeping your spine as straight as possible.

– Hold for 30 seconds to 1 minute.