7 soothing herbal teas for improved digestion and gut health

Ginger is a staple in Ayurveda, focusing on maintaining a healthy digestive fire, or agni. Known for its ability to soothe nausea, ginger tea is particularly helpful during pregnancy but benefits everyone by easing various stomach upsets, including motion sickness and chemotherapy-induced nausea. Ginger stimulates saliva and bile production, promoting smooth digestion.Boil sliced ginger in water for 10-15 minutes. Strain and add honey and lemon if desired.