7 simple home workouts that can help lose 3 kgs in a month

Push-ups are a great exercise for working the chest, shoulders, and arms, building upper body strength without any equipment. If standard push-ups are challenging, try starting on your knees or against a wall. Aim for sets of 10-15 reps, focusing on controlled movements. Push-ups help tone upper body muscles and improve overall strength, which can contribute to a leaner appearance as you progress.

Mountain climbers for full-body activation

Mountain climbers combine cardio and core engagement, making them a great calorie-burning workout. Begin in a plank position, then quickly alternate bringing each knee toward your chest as if you’re “climbing.” Start with 30-second intervals and build up to 1-minute rounds.

Lunges for lower body power

Lunges target the legs and glutes while also challenging your balance and stability. Start by standing tall, step forward with one leg, and lower your body until your front thigh is parallel to the floor. Repeat with the other leg. Aim for sets of 10-12 reps per leg. Lunges improve muscle tone in the lower body, which can lead to more calorie burn and better muscle definition.