6 fat-burning juices for faster weight loss – Times of India

If you’re looking for faster weight loss, your diet plays an important role in it. A healthy diet with the right nutrition can help in losing that stubborn belly fat. Fresh juices can provide essential nutrients while aiding weight loss. Juices have been part of diet plans due to their benefits in boosting metabolism and burning calories. Here are 6 juices that can help in weight loss:

Carrot juice

Fresh and seasonal, carrot juice should be on your list if you want to lose weight faster. Carrot juice is low in calories and high in fiber, which keeps you full longer. It also increases bile secretion, aiding fat burning.

Karela juice

Bitter gourd or karela juice helps in weight loss by stimulating the liver to secrete bile acids necessary for fat metabolism. You can add some mint and a drizzle of honey to make it a little bearable.

Cucumber juice

If you’re looking for a refreshing and cooling drink, blend some cucumber with some lemon juice. With high water and fiber content, cucumber juice fills you up and can serve as a meal filler. Adding lime and mint can make it a refreshing drink.

Amla juice

Rich in vitamin C, drinking amla juice on an empty stomach boosts metabolism and aids digestion. Adding honey can help maintain energy levels. Having this drink everyday can not only boost your metabolism but give you a glowing skin.

Pomegranate juice

Rich in antioxidants, pomegranates are effective in burning fat and boosting metabolism. Pomegranate juice also helps in suppressing your appetite. This is one of the most delicious fruit juice that can aid faster weight loss.

Watermelon juice

Low in calories and high in water, watermelon juice contains arginine, an amino acid that helps burn fat. This juice helps relieve digestive issues, and its high fiber content keeps you fuller for longer.

See more: Weight Loss Tips to Lose Inches of Stubborn Belly Fat in a Healthy Way