6 best home workouts to try during high AQI levels

Bodyweight exercises like squats, lunges, push-ups, and planks can provide a full-body workout at home without the use of any equipment. Circuit training is a set of workouts performed back-to-back with little breaks, which raises our heart rate and burns calories. Try a 20-minute cycle of 15 squats, 10 push-ups, 20 lunges (10 per leg), and a 30-second plank. Repeat the circuit three to four times for a sweat-inducing, satisfying workout.