5 great health lessons everyone should learn from Akshay Kumar – Times of India

When it comes to leading a healthy lifestyle, Akshay Kumar stands as a living example of discipline and commitment. Even at 57, he radiates energy, performing stunts that many younger actors find challenging. His approach to fitness is all about simplicity, consistency, and a balanced life, which is why he’s an inspiration for anyone looking to live a healthy life. Here are some of the key health lessons Akshay Kumar practices, that we should also adopt in our lives.

Discipline is the foundation of fitness

Instagram/akshaykumar

For Akshay Kumar, fitness is not a temporary goal; it’s a lifestyle. His discipline towards staying fit, day in and day out, sets him apart. The secret lies in accountability – he sets fitness goals and holds himself accountable, even on days when motivation might be low, as per media reports. While it’s okay to take a rest day occasionally, it’s essential to return to the routine without guilt or negativity. Mimicking Akshay’s level of discipline might not be easy, but creating a simple workout schedule and sticking to it can help build a foundation of discipline.

Make sleep your best friend

Akshay Kumar is known for being strict about his sleep routine. He generally gives rest as a crucial part of fitness. After all, muscles grow and repair when we sleep, so he ensures he gets quality rest. Akshay goes to bed early which is typically by 9 PM, and wakes up before sunrise around 5:30 AM. This routine allows his body to recover fully. This help to give him a boost of energy for the day ahead. Taking inspiration from Akshay’s approach, we can also prioritize sleep by setting a consistent bedtime, aiming for at least 7-8 hours each night.

Eat everything (but keep it natural)

In an atmosphere dominated by rigorous diet trends, Akshay’s food attitude is refreshingly simple: he eats anything he wants as long as it’s natural and free of toxins. He does not eliminate entire food groups, but rather follows a balanced diet that includes carbohydrates, fats, and proteins. Akshay receives all the nutrients his body requires without restriction by consuming foods that are similar to their natural states. For those wishing to follow this, try to include a variety of nutritious foods into your diet while avoiding processed meals.

Age is just a number

Akshay Kumar’s fitness at 57 proves that age is just a number. Whether he’s performing high-octane stunts or training rigorously, he shows us that fitness isn’t bound by age. His lifestyle teaches us that with the right habits, we can stay active and agile throughout our lives. This lesson is a gentle reminder that it’s never too late to start prioritising your health. Whether you’re 20 or 50, taking those first steps towards a healthy lifestyle will have lasting benefits. Start small – maybe with a daily walk or a 10-minute workout – and gradually build your strength and endurance.

Take care of your mental health

For Akshay Kumar, fitness goes beyond just physical training – it’s about mental well-being too. He believes in practices like meditation and staying connected with nature. This balanced approach keeps him centred and reduces stress, which is just as essential to health as exercise. Integrating mindfulness into your daily life, whether through meditation, a few minutes of quiet time, or a walk outdoors, can greatly improve your overall health. By practising mindfulness, you can maintain mental clarity and reduce stress, which is beneficial for both physical and mental fitness.