5 benefits of consuming ginger turmeric shot on empty stomach – Times of India

As the flu season rages over the northern hemisphere, a lot of people are turning to vitamin-rich meals and superfoods to help them fend off the harmful bacteria. The benefits of the ginger and turmeric shots go well beyond strengthening immunity, particularly during flu season. These strong roots are well known for their antioxidant and anti-inflammatory qualities. Here are some benefits of consuming ginger turmeric shots every morning.

Reduces illness and joint pain

Jvarantika (meaning ‘Destroyer of Fever’ in Sanskrit) is another name for turmeric in Ayurveda. Combining ginger and turmeric (either by chewing pieces or extracting the juice) is a popular home treatment for curing illness and reducing discomfort. Both superstitions are endowed with potent antibacterial qualities.

Clarify skin

Both turmeric and ginger are great providers of protective compounds for skin. Particularly when combined with turmeric, the antioxidants in ginger may help prevent cancer and heart disease. Turmeric’s antioxidant power is significantly greater. Nonetheless, ginger and turmeric are thought to be among the foods that are highest in antioxidants and can clarify skin from inside.

Lower inflammation

Taking ginger and turmeric shots on a regular basis can help lower chronic inflammation, which has been connected to a number of illnesses, including heart disease and arthritis. Incorporating these shots into your daily routine can offer a powerful, natural boost to your general health by lowering inflammation.

Immune system strength

Antioxidants found in ginger and turmeric assist in strengthening the immune system and shielding the body from oxidative stress. Drinking a ginger-turmeric beverage first thing in the morning may help boost your immune system and make you more resistant to infections.

Boost heart health

These tuberous roots can help maintain the health of your heart in addition to preserving your brain and muscles. A meta-analysis published in Phytotherapy Research in 2019 indicated that ginger lowers blood pressure. According to a 2019 review published in Pharmacological Research, turmeric may also reduce blood pressure when consumed over an extended period of time. Additionally, according to a 2019 meta-analysis published in Chemico-Biological Interactions, turmeric and ginger may both reduce cholesterol.