10 superfoods to make your legs stronger

Chicken Breast

Chicken breast is like the superhero of muscle-building foods. Packed with high-quality protein, it’s perfect for supporting muscle recovery and growth. Your legs need protein to get stronger, and chicken breast delivers it without all the extra fat. It’s lean, mean, and full of muscle-boosting power! Grilled, baked, or thrown into a salad—chicken breast is versatile and easy. Pair it with some roasted veggies or brown rice for a balanced meal.