​10 feel-good habits to keep you destressed in 2025​

What you eat has a direct impact on your mood and stress levels. A balanced diet rich in whole foods, including fruits, vegetables, lean proteins, and whole grains, provides the nutrients your body needs to function optimally. Avoid excessive caffeine, sugar, and processed foods, as these can spike stress hormones.

Mindful eating is another important habit for managing stress. Take the time to savor each bite, chew slowly, and pay attention to your body’s hunger and fullness cues. This helps create a sense of control over your eating habits and allows you to enjoy food in a more present, fulfilling way.