10 alternatives to butter that are healthy and do not increase cholesterol

Replacing butter with nutritious alternatives can reduce saturated fat intake, increase the diversity of healthy fats in your diet, and incorporate more vitamins, minerals, and fiber. Whether you are looking for plant-based options, lactose-free substitutes, or nutrient-rich choices, there’s an alternative to suit every preference and recipe. Fortunately, there are numerous nutritious substitutes for butter, ranging from plant-based options to other nutrient-rich fats. These alternatives can often replicate butter’s role in recipes while offering unique health benefits.